Oftentimes, people don’t know what to say when you are going through, or have suffered, a miscarriage. So sometimes, they say nothing, or they say what sounds like the wrong thing. If you have had a miscarriage, or are going through one, I am sorry. I am sorry.

Vitamin B12 is indispensable for reproductive health, playing a crucial role in both fertility and the prevention of miscarriage. Ensuring adequate B12 levels through diet and supplementation is essential for those trying to conceive and for maintaining a healthy pregnancy.

The potassium-sodium pump is a fundamental process that keeps our cells and bodies functioning optimally. By understanding its role and the importance of maintaining a healthy potassium-to-sodium ratio, we can make informed dietary choices that support this vital cellular function and consequently, reproductive health.